It is not the dream or desire; it is the requirement of each and every individual to stay fit and healthy. We all do different kind of activity like exercise, games and dieting so that we can be healthy and fit. But these activities are not enough to stay fit always. It is a fact, our lifestyle decides our health and fitness level. The healthier the lifestyle the more fit we will be. So I am going to share with you some of the simple lifestyle tips to stay fit and healthy naturally.
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Water to stay fit and healthy
Get up early in the morning before the sun rises and gargle with fresh water. After 10 to 15 min later, Drink some lukewarm water also. People who drink water just after they get up face the problem of cold.
Never drink water just after or before the meal, Having water after or before 30 min of the meal, improves digestion. You can take it in between the meal and before sleeping for extra health-related benefits. People who drink water just before a meal, faces serious digestion problems.
Sleeping to stay fit and healthy
Never sleep after the sun rises in the morning, as it is not good for our health. It has been proved in so many scientific studies that sleeping during sunrises and sunset, has a bad effect on our entire health. Sun rays plays important role to maintain health and fitness. Sunlight boost the level of serotonin hormones which are essential to keep us happy and healthy whole the day.
Walking to stay fit and healthy
You must walk 100 to 150 steps after a meal, it is very beneficial for a sound digestive system. Make it a daily habit as it improves blood sugar level, boost your energy level and burn more calorie. It is also a very effective habit to lose weight fast.
Hygiene to stay fit and healthy
Remember the hygiene and cleanliness of places where you eat food. You must clean your entire body properly as it prevents infections, bacteria and viruses to attack your body.
Exercise daily to stay fit and healthy
Doing regular exercise keeps you fit and make you feel happy always. Exercise is very important to maintain your cardiovascular health. It delivers the oxygen to each and everybody cell and improves your capacity to work. Never drink water just after exercise.
How to eat for better health and fitness
Just check when you eat. You should eat food when you feel that you are hungry. This type of food is more powerful and beneficial for your entire health. People who eat without hunger always face problem in controlling the weight and they are more prone to gain weight.
Try to avoid depression as it is the biggest enemy of your entire health. It has been proved in so many scientific studies that People who are less depressed, has a strong immune system. People with depression are more prone to a heart attack so try to avoid depression.
Tips to avoid depression to stay fit and healthy
- Do exercise
- Eat healthy and natural food
- Sleep enough
- Do something new
- Try to have fun
Massage to stay fit and healthy
Do some oil massage on your entire body in a weak. You may choose mustered oil or any other as you like. Massage makes you feel light, energetic and make you more relaxed. Proper massage lowers the blood pressure, reduces the stress and boosts your immune system. So have a complete body massage at least once in a weak.
Hope you like these simple lifestyle tips to stay fit and healthy. If you know more tips, please share them with me. Check my YouTube channel also For more beauty-related tips and tricks here. For any query or suggestion please write to me in the comment box.