Do you have a marriage ceremony coming up or you are planning for a beach party next week, but getting worried about the fat accumulation everywhere on your body? So…

The science of increasing weight is very simple. If you will not burn as many calories as you are eating or drinking, then your weight gain is certain. In fact,…

Weight Loss is not an easy task. Yes, we all agree. But why it is so, It is actually not your body which is at fault. It is you your…

In the growing list of diets, another name has been added, known as the Pegan Diet, and which is becoming very popular these days. This diet is a crossbreed of…

Everyone knows about regular fasting, but have you ever heard of intermittent fasting? This is the latest trend and an effective way to lose weight, intermittent fasting will not only…