Garlic and honey has been used as a natural cure since ancient times. It has both nutritional and medicinal properties which makes it a perfect natural remedy.
It is rich with the goodness of antioxidants and enzymes present in it. It also contains variety of Minerals and Vitamins including Magnesium, Phosphorus, Calcium, Iron, Zinc, Potassium, Vitamin B6, Niacin, and Thiamin and so on. Honey is both antibacterial and antimicrobial. It can be used to boost energy and immune system. Garlic has been used for digestion and respiratory disorders.
It contains high amounts of Manganese, Calcium, Phosphorus, Selenium, Vitamin B6 and Vitamin C. It can also be used to decrease blood pressure, to improve cardiovascular health, to lower cholesterol, to prevent cancer and to metabolize iron.
Garlic and honey benefits Info graphics
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Garlic and Honey Concoction
This concoction is cheap and easy to make. Together honey and garlic make the perfect combination for helping you stay well. By combining honey and garlic, the intensity of the garlic flavor softens. Thus, garlic becomes palatable so it can be consumed in high quantities. These two ingredients can successfully maintain immune system.Garlic benefits the most as a raw food, not as a supplement. The honey is also loaded with amazing health benefits. The two ingredients together become a powerhouse to boost our immune system to fight off colds, allergies and flu.
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Benefits of Garlic and Honey for health
- It helps in eliminating toxins from the body.
- It lowers down the blood pressure.
- It helps in treating different type of fungal infections.
- It also prevents heart attack.
- It is also beneficial for the treatment of traveler’s diarrhea
- It can be used to treat yeast infection too.
- It also heals coronary heart disease.
- It helps in strengthening the body immune system.
- It also heals tooth sensitivity and tooth ache problem.
- It relieves the symptoms of fever and common cold.
How to Prepare
- Garlic cloves – as per the need
- Organic honey – 150 ml
- Take a clean glass jar.
- Take fresh garlic cloves and peel it.
- Fill the jar half with organic honey.
- Add the garlic cloves into the jar.
- Store the jar at room temperature.
- Leave it stable for one week.
- Now it is ready for consumption.
- Every day eat one or two garlic clove empty stomach.
Benefits of Garlic and Honey for Skin
- It cures acne and pimples also minimize the further formation.
- Also helps in healing moles and warts.
- It prevents the development of blackheads.
- It is the best anti-ageing remedy.
- Also gives freedom from the stretch marks.
- It speeds up the growth of nails and makes them strong and tensile.
How to Prepare
- Take one tablespoon of fresh garlic paste.
- Mix it in one tablespoon of honey.
- Apply this paste on your face.
- Leave it for half an hour or till it dries.
- Rinse your face with luke warm water.
Benefits of Garlic and Honey for Hair
- It is the best hair growth regime.
- Garlic and Honey heals the dandruff problem.
- It makes hair more lustrous and shiny.
- Also prevents hair fall or minimize the frequency of hair loss.
- It also delays graying of hair.
How to Prepare
- Take two tablespoons of garlic juice.
- Also take equal quantity of organic honey.
- Mix both the ingredients well.
- Apply this mixture in your scalp.
- Cover your hair with a shower cap.
- Leave it for two hours.
- Rinse your hair with luke warm water.
- Use this remedy twice a week for best results.
Garlic and Honey Side effect
- When taken by mouth, garlic can cause bad breath.
- It may cause burning sensation in the mouth or stomach.
- It also creates heartburn, gas, nausea, vomiting, body odor, and diarrhea.
- Garlic may also increase the risk of bleeding after surgery and in diabetic patients.
- It is not suitable for those people who are allergic to garlic.
- Garlic when applied to the skin, might cause skin damage that is similar to a burn.
- Raw garlic might cause severe skin irritation when it is applied to the skin.
- Garlic is possibly unsafe when used in medicinal amounts during pregnancy and breast-feeding.
- It causes diarrhea if taken by mouth in large doses.
Garlic and Honey for weight loss
As we knew garlic and honey had a lot of good properties. It keeps you fit and healthy and also very beneficial in weight loss. It boost body metabolism and also improves digestion, These are very important to lose weight. So Make this concoction by soaking fresh garlic cloves in a jar of honey and start consuming two pieces of garlic every morning. After few weeks you will observed change in your overall personality.
Some important FAQ
The combination of honey and garlic can help in lowering the blood pressure and decrease the bad cholesterol levels in the body. They can be beneficial in fighting with cold and flu also. They can detoxify the body by removing the toxins.
Honey and garlic is known to detoxify the body and also improve digestion. Garlic is hot in nature so, increase the energy levels of the body which help in performing tasks more effectively. Due to rapid metabolism, the body will be able to burn the calories in a better way.
Garlic and honey if consumed empty stomach than it can do wonders for health. Garlic can help lower high blood pressure and cholesterol. It prevents coronary heart disease and heart attack. It’s also very beneficial in reducing the effects of atherosclerosis.
The best way to combine the healing benefits of both garlic and honey is to infuse honey into crushed garlic. Crushing the garlic first allows the natural enzymes to reach their maximum potential. Soaking garlic cloves in honey will make the garlic much more palatable and increase the immune boosting power.
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