Anywhere fat deposition on the body looks seriously awful. And if you have fat on both the sides of your stomach it will spoil your look completely. It spoils your dressing style. If you want to lose weight from your love handle, then aim to lose at least 5 kg in a week then only you will be able to reduce your love handles comfortably. Here are simple and effective exercises to lose love handles fast at home.
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Effective Exercises Reduce Love Handles
To reduce your love handles do these exercises mentioned below at least 2-3 times a week. They not only keep your abdomen strong, but they also burn the layer of fat stored around your love handles.
1. Frog crunches
This is one of the best exercises to lose love handles a home. Frog crunches directly target on your love handles. Do it regularly at least for one month to see the results.
To do this exercise, first of all, keep both your hands backwards. After that, you need to tie both your legs. Now push both your legs forward together, and then bring them again towards your chest. While doing this, you should be careful that your back does not bend in any way. Make sure you do a proper warm-up before this exercise.
2. Single leg raises Crunches
This exercise is also effective on your love handles which also works on your abs and strengthens your core. First of all, lie down on a mat. Then keep both your legs straight. After that lift each of your feet one by one straight up to 90 degree. Do this at least 15 to 20 times 4 sets daily. Do proper warm-up before you start this exercise.
3. Mountain climber Exercise
Mountain climbing exercise is considered as a killer of fat from your love handles and waistline. To do this exercise, first of all, place both your palms on the floor then keep both your legs straight towards the backside. While doing this keep your hips at an equal level of your waist and make sure that your waist should not bend at all.
Now keep your face in front and straight. After this, bend your feet one by one, alternately and bend your knee towards your chest. Do this alternately from both of your legs. Do mountain climbing crunches at least 15 to 20 times.
4. Rope Skipping to lose love handles
Rope Skipping helps you to reduce fat stored around your waistline by targeting your love handles. This is a great way to burn calories easily, skipping daily helps to burn overall body fat. Start jumping rope every morning only for 5 minutes. This will give you freedom from stubborn love handles and also helps to keep you fit.
This is a famous whole body workout at home. It can make you fit and healthy if done properly and regularly. It can be very beneficial to reduce stubborn fat around your waistline including love handles. To do push-ups, first lie down on your stomach. Keep in mind that at this time your body and knee should be straight. Now put the entire weight of your body on the toes of your hands and feet. Then lift the entire body in the air and bring it down. So do 3 sets of 20 pushups daily to get results faster.
6. Chair dips
This is also easy and can be done at any time. It not only makes your upper body stronger but it also works on your love handles especially at your back.Stand back near the chair. With both hands, hold the corners of the chair cushion with your back and bend the elbows and spread the legs towards your front. Then push yourself back while applying pressure on your hands. Repeat this at least 12 to 16 times whenever you get time.
7. Russian twist
It is one of the most effective and needed exercises if you want to lose love handles. It strengthens your side and core muscles. It makes your belly firm toned and shaped. It is also very helpful in burning fat faster.
Before you start, do warm up properly. Sit and lean back at 45 degrees. Lift your legs and maintain a body balance. Now twist your torso right and left completely. Do it 15 times 3 sets daily for 30 days to see faster results.
It is a famous exercise which burns fat very faster. Actually it works on legs and strengthens leg muscles. This helps your body to burn more calorie and hence it becomes a fat-burning exercise. if you do proper squats daily. your love handles will disappear soon.
To do squats stand up straight, then move both hands forward in a 90 degree. Then bend down at the knees, and lift up. Repeat this action 16 to 18 times. To do squats, you have to keep your legs open to the width of the shoulders and stand on the soles of the feet and slowly come down to the sitting posture. Do at least 3 sets of 20 squats ordered to see desired results.
Stick to this also to lose love handles fast
- Stop eating sugar
- Eat Healthy Fats and avoid unhealthy fats
- Include whole grains in your daily diet
- Walk more drive less
- Lift heavyweights
- Have a sound Sleep
- Stay hydrated
- Don’t eat plain carbs like white bread and rice
Hope you like this article. If you know more about losing love handles then please write to me in the comment box. Share your queries and suggestion with me. Don’t forget to check my Instagram page @beautifulyoutips or more fitness tips and more.