Every girl and woman aspires to look beautiful and glowing every single day of their life. But along with beauty, it is very important for us to keep the skin also healthy. We must follow some healthy and nutritious lifestyle to make ourselves healthy. If we stay healthy then naturally skin also remains healthy and skin will automatically glow.
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If you want a healthy and naturally glowing skin with luminous beauty, then add these superfoods in your everyday meal.
1. Green Tea
Green tea contains polyphenols which has the most potency to fight premature ageing. In addition, it contains Vitamin E and C which minimize the hyperpigmentation of your skin and makes it naturally clear. Drinking green tea every day will also help to reduce redness and irritation which gives a dark appearance to the skin.
Antioxidant present in green tea protects the skin from free radicals. These free radicals are responsible for many skin problems such as wrinkle formation and skin ageing. It helps to reduce pimples and keep skin clear and clean as green tea gently extract toxins from the body.
Chocolates are rich in Vitamin A, B1, C, D and E. It also contains Iron and Calcium. Chocolate can easily nourish your skin from inside to maintain its moisture. Chocolate can prevent ageing, provide protection from harmful UV rays because of its antioxidant flavonoids.
Chocolate can also enhance the complexion and beauty of your face. Eating chocolate can prevent wrinkles on the face. In addition, anti-oxidants found in chocolate are very beneficial for the skin. It enhances the shine of the skin and gives an attractive vibe to the skin.
Yogurt helps in marinating our gut and bowel which leads to proper digestion thus providing healthy and glowing skin. Yogurt is an excellent ingredient as it contains lactic acid that acts as an exfoliator when used topically and clears off all dead cells and blemishes. Regular consumption of yogurt can make skin softer and enhances complexion too. Overall body tanning can also be possibly overcome by eating yogurt once in a day.
Yogurt is rich in healthy fatty acids which moisturizes the skin and naturally treats dry skin. For those who are facing acne breakouts, yogurt works like a panacea as it balances the PH level of the skin thus minimizing the formation of acne.
As most of the berries such as raspberries, blueberries, strawberries and many more they are all good in taste, they’re also good for your skin. Berries are fully loaded with antioxidants. Berries can protect your skin from the harmful effects of the sun. Berries can also help in decreasing redness from the skin. Eating berries on a regular basis enhances the overall skin beauty as they are all rich in Vitamin C and E with important minerals and nutrients.
5. Sweet Potatoes
Sweet potatoes contain normal amounts of calories and starch. At the same time, the amount of saturated fat remains equal in it. Sweet potatoes are rich in fibre, antioxidants, vitamins and salts. Vitamin B6 is found in plenty of amount in sweet potato, which helps in reducing the level of an amino acid named homocysteine in the body.
Sweet potato is a very good source of vitamin D. This vitamin is necessary for the growth of new skin cells. There is a lot of iron in sweet potato thus it enhances the blood haemoglobin which in return repair the damaged skin.
Nuts are the richest source of all types of nutrients including vitamins and minerals from almonds to walnuts, pistachios and cashews, all of them have something special to offer for your skin. These nuts contain Vitamins and minerals like Copper, Zinc, Vitamin A, C and E which can aid to glowing and younger-looking skin. Nuts are a rich source of antioxidants which can naturally delay the ageing process and keeps the skin healthy and glowing for a longer time period.
Lemons provide a dose of antioxidants which can easily fight free radicals. Lemon comes with the goodness of Vitamin C, which helps to keep skin even-toned. Consumption of lemon can also help to make your skin pores tight and closely packed which finally makes your face appears tighter resulting in smoother skin.
Lemons are anti-bacterial in nature so it is also good for acne and eczema. It also helps in preventing ageing and removes wrinkles and blackheads. The citric acid in lemon acts as a natural bleaching agent and makes your skin light and glowing.
Apples contain plentiful nutrients for healthy skin. Their high content of Vitamin C helps to build collagen, and high levels of copper encourage your skin to reduce the effect of melanin, the pigment responsible for dark effect in your skin. Apple is a fruit that has all kinds of Vitamins and Minerals to keep your skin absolutely perfect. Apple is very beneficial for balancing the metabolism of the body. Good metabolism can result in proper digestion thus minimizing the skin problems.
Fish is an excellent food for healthy, glowing and forever young skin. They are rich sources of Omega 3 fatty acids, which plays a vital role in maintaining healthy skin.
Omega 3 fatty acids are necessary to keep skin texture thick, supple and moisturized. Fish is low in fat and high in protein thus making skin capable to generate important skin protein called collagen. Various types of Vitamins, Minerals and many other nutrients are present in the fish, so the consumption of fish can complete many needs of the skin.
9. Sunflower Seeds
Sunflower Seeds are rich sources of antioxidants and unsaturated fatty acids that helps in promoting healthy skin. Sunflower seeds are rich in minerals such as Magnesium and Copper which helps in the repair of skin cells. Vitamin E found in sunflower seeds is known for providing naturally fair skin and it is also effective in enhancing the glow of the skin. This also protects the skin from harmful UV rays by creating a natural protective layer under the skin epidermis.
Broccoli is a powerhouse of antioxidants and nutrients like Vitamin C and Minerals such as Copper and Zinc. Broccoli helps in maintaining healthy skin. This means it also protects the skin from getting infections as well as keep the natural glow of your skin.
Broccoli is also a rich source of Protein, Calcium, Carbohydrate, Iron, Vitamin A, C and many other nutrients. Many types of salts are also found in it, which are helpful in keeping the sugar level balanced hence imbalance in blood sugar level is a start-up to multiple skin disorders.
Tomatoes are full of antioxidants including Vitamin C, therefore, eating tomatoes may help reduce the effect of free-radicals which are known to damage the skin and will give you a youthful skin.
Tomatoes fight cellular damage, further retaining the moisture, thereby, preventing fine lines and wrinkles. Tomatoes are the rich source of lycopene, it is a substance which is known as a facial cleanser thus decreasing the intensity of dark spots and marks. Tomato is a kind of citrus fruit that contains vitamin C, A and antioxidants. Eating tomatoes makes the skin healthy and shiny.
Garlic is loaded with anti-ageing properties and is very good for the skin. Eating garlic on a regular basis helps in clarifying the blood thus remove the stains from skin. It also helps to open the pores of the skin and perfectly cleanses the skin. It’s consumption also assure to decrease the intensity of stretch marks. It is also effective in reducing the red spots on the skin.
As garlic is anti-inflammatory in nature so it also forbid the formation of any type of bacterial infection. Apart from this, garlic also acts as an anti-aging agent. Wrinkles do not come quickly if you start eating garlic every morning. Garlic consists of a compound called Allicin which helps to kill the bacteria which cause acne.
The proteins present in tofu helps to improve the elasticity of the skin, and tone facial muscles. Tofu is a complete health food, tofu is rich in proteins, nutrients, minerals and antioxidants that help improve the functioning of the immune system.
Tofu has properties to keep the body fit. Tofu contains isoflavones, which are antioxidants. Antioxidant destroys free radicals produced in the body, making you look younger than age.
Drinking milk is very beneficial for our skin because it contains all the nutrients like Calcium, Iron, Protein and Vitamins. These nutrients provide necessary nutrition to the skin. That is why milk is also called a complete diet.
Drinking milk can improves overall skin condition. It contains antiseptic and antibacterial properties that eradicate all skin related diseases like infections, itching, pimples etc. and also eliminate those bacteria, which makes your skin dull hence it maintains the full beauty.
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