Lose Weight Fast: Daily 15 Minutes Workout Plan

Lose Weight Fast: Daily 15 Minutes Workout Plan

When we even think about weight loss, it’s a nightmare. Am I right, sure that you all agree with me on this? To lose weight, needs effort, time, continuity and more right set of exercises. This post is for all who are trying or have tried to lose weight but fails. So what to do, just read this post till end and let me know your opinion then. So just check here the set of 7 simple but really effective exercises to lose weight fast.

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Set of 7 best exercises to lose weight fast

The exercises I am going to tell you in this post are simple and all can be done at home, at once. Then what you need? You need, continuity and discipline for 15 days. So know here the set of 7 best exercises to lose weight fast. Means you need to do all these 7 exercises at once.

1. Jumping jack

Before doing any exercise you need to be warmed up. Jumping jack is one of the best exercises which gives you proper warm-up quickly. Now you need to do 3 sets of this exercise up to 1 minute. Or Do it up to 100 counts 3 sets. It is sufficient to prepare your body ready to do the next exercises.

Other Benefits of Jumping Jack

  • Keeps heart healthy
  • Helps in weight loss
  • Tones muscles
  • Improves concentration

2. Push-Ups

It is a full-body strengthening exercise. Push-ups target chest, triceps, and shoulder and core muscles. It increases muscles mass in your body hence improves body metabolic rate. This you burn more calories whole the day. So just do 3 – 4 sets of 15 pushups. 

Other benefits of push-ups

  • Improves posture
  • Strengthens arms and shoulders
  • Gives you a shaped attractive upper body
  • Strengthens cardiovascular system
  • Prevents lower back injuries

3. Squats To Lose Weight

Squats To Lose Weight

When we talk about calorie burning and weight loss, our body needs more muscles. This all means that is you have stronger muscular legs you are more likely to burn more calorie. This will be very beneficial then to burn fat or lose weight. So now do 3 sets of 15 squats. It will strengthen your legs, hips and thighs.

Other benefits of squats

  • Lift the bottom
  • Tones Legs
  • Improves digestion
  • Increases stamina
  • Improves body flexibility and balance

4. Mountain Climber

Mountain Climber

It is a killer fat-burning cardio exercise which builds cardio strengths, core strengths and agility. This single exercise can help you to have a flat stomach easily. Mountain Climber helps you in losing weight with burning fat around your waistline. So just do 3 sets of 20 second each of mountain climber. While doing this exercise through your legs back as forcefully as you can.

Other benefits of mountain climber

  • Strengthens your cardiovascular system
  • Strengthens core
  • Tones your leg and butt
  • Energies your body
  • Improves coordination

5. Leg raising Exercise

Leg raising Exercise

This is an effective exercise which helps your body to burn lots of calories. It works great when you combined it with other exercises. Along with strengthening with core and thighs, it helps you to lose lower belly fat also. All you need, do 3 sets (20 counts each) of this leg raising exercise. Try to keep legs straight, it will be more effective. It will be very beneficial for your core and belly fat.

Other benefits of leg raising exercise

  • Lower the risk of back pain and back injuries
  • Enhances body balance and stability
  • Improves body posture
  • Strengthens lower abdomen
  • Brings glow to your face

6. Cobra pose

Cobra pose

This is a great stretching exercise. It stretches your belly and back perfectly and reduces lower belly fat. While done after all these exercises it tones your arms, legs, shoulders and chest. While doing this Yoga make sure that you look upward while feeling stretch at your back, belly and neck. So be in this yoga pose for 20 seconds 3 sets.

Other benefits of Cobra pose

  • Strengthens and improves back flexibility
  • Makes your heart healthy
  • Tones butt and thighs
  • Improves blood circulation
  • Relives stress and elevate mood

7. Child Pose Yoga

Child Pose Yoga

This is the last relaxing or cool down yoga pose. After all these exercises I suggest that you should be in the child pose as long as you can and try to breathe deeply. It gives a message to your hips, thighs and ankles. It stretches muscles at your back. Finally, you feel awesome.

Other Things to Do Along with These Exercises

Along with these all exercises you also need to focus on your diet. Along with a disciplined diet, these exercises will be more effective and result-oriented. Also, read the best food that keeps you fit and healthy

  • You need a high protein breakfast
  • Eat Whole fruits
  • Don’t eat sugary drinks and juices
  • Drinks lots of water
  • Drink green tea 2 times a day
  • Chew your food properly
  • Finish your dinner before 7:30 pm

I am sure f you follow this routine daily you are going to lose weight fast. If you have more to say on this, please share it with me by commenting below. Check my Instagram page @beautifulyoufit for more fitness and health tips.

beautifulyou

I am a You-Tuber and a beauty blogger.

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