Celebrity weight loss is an interesting buzz to speak about. The Telugu and Tamil actress Kalyani Priyadarshan was always in news for her beauty and her acting skills. Kalyani Priyadarshan’s weight loss Journey is an inspiration to many women out there. For making her debut in her films, the actress gained and lost a lot of weight. Kalyani Priyadarshan’s weight loss transformation was a huge success and gained a lot of popularity.
How much Kalyani Priyadarshan lost weight
Being so focused on her career, the actress followed a strict diet where in she underwent rigorous training. Following a strict diet was her aim. The actress Kalyani Priyadarshan gave her best and lost weight nearly about 20 kgs and got herself ready for her on-screen role. No factors affected the actress as she was strongly focused and determined. Read also 9 Days Weight Loss Challenge
Kalyani’s goal was to achieve recognition which she could only do after shedding those extra pounds. Recognition and fame was her strict aim which she cannot let go of so easily. Nothing could stop her from doing anything.
While on her weight loss journey, the actress shared all her diet secrets through blogs. The person before moving on to the weight loss journey, it’s important to determine the cause of weight gain. Determination is an important cause to know first. The most common factors are bad habits which in turn cause more weight to gain.
People reach their highest level of weight loss only because of their healthy eating habits. But once the habit is caught, the root cause becomes much easier to find out.
KALYANI PRIYADARSHAN WEIGHT LOSS Transformation Time
As mentioned, the actress Kalyani Priyadarshan lost about 20 kgs. The weight loss Transformation was only for a shorter period of time and it went like a serious phase. Before making a weight loss attempt, Kalyani went through a rough patch that she couldn’t maintain for a long time.
Later on, the actress decided to follow her weight loss journey in a smooth manner. No matter she followed a strict weight loss regimen but thought of keeping it slow and on a gradual basis. Kalyani Priyadarshan’s weight loss diet plan was simple and gradual which actually gave her magical results.
6 Weight Loss Steps suggested By Kalyani Priyadarshan
Before making weight loss steps, there are important guidelines that need to be followed. Here are the basic steps suggested which will help in shrinking the body and aims towards reducing body fat levels.
- Breakfast is an important meal for the body. An adequate breakfast will help to carry energy throughout the entire day and it should be filled with nutrients. So make sure, “Do not skip Breakfast”.
- Early dinners always help in losing those extra kilos. Maintain an important practice to consume dinner till 6:30 pm. Anything after 7 pm should not be consumed.
- Exercise is the key to losing weight. Make sure, exercising becomes your habit so that we can ease with weight loss process.
- The diet which is consumed should be rich in lean proteins. Lean proteins always help the person to stay fuller for longer.
- Say a big “NO” to Junk foods. They pile up on those extra calories and help a person in gaining weight fast.
- Most important is to stay hydrated. Drink plenty of water during the entire day. This actually helps to avoid shorter unnecessary cravings.
Kalyani Priyadarshan Weight loss Workout Plan
The famous south Diva was in news for her massive transformation. The actress is not a gym addict but includes some life-saving habits that helped her a lot in her weight loss journey. Let’s take a look at the actress’s workout plan. Read also Flat Stomach Diet and Workout, at Home
1. Practicing brisk walks works like magic
If you are a person who doesn’t like practicing vigorous kinds of workouts then brisk walks could be just perfect for you. Every single day, brisk walking actually works like magic for weight loss. Walking has many benefits and brisk walking even could help more.
On vacations, Kalyani Priyadarshini used to take uphill walks. The added benefit of it could be it not only helps in weight loss but also refreshes a person’s mind.
2. Hit Gym with the right buddy
Anyone could wonder how a gym and a right buddy are linked together. This is actually true but. Having the right buddy at the gym will not only make you enjoy workouts but will also make positive results. The fitness buddy actually works like inspiration and can do wonders for your fitness routine.
Kalyani Priyadarshini used to hit the gym with Mohanlal when she was filming for ‘Bro Daddy’. This worked like the right kind of inspiration for her.
3. Doing Functional Strength Training
When workouts are not practiced the right way, then a person won’t be able to see positive results. At this phase of time, functional strength training comes into practice. Upon practicing such moves, a person becomes more flexible with the workouts practiced. Read also Lower Ab Workouts: Best Home Exercises for a toned Shaped Lower Belly
Daily routine when turned into workout moves actually helps in burning a lot of calories. Some functional exercises incorporated by Kalyani Priyadarshini were squats, plunges, and lunges.
4. kept herself engaged in sports
Kalyani enjoys playing golf. Golfing is an exercise that she frequently practices in order to stay active. While practicing golfing, the actress engages her core which is considered a good workout for keeping her heart healthy. In half an hour period of time, it helped in burning about 200 calories.
5. Having a proper diet
The fitness level of a person actually depends upon a person’s diet. A healthy diet is a real key that helps to attain a proper level of fitness. What you eat is very important in order to lose weight. Kalyani Priyadarshini followed a healthy diet and have a cheat day too in her routine in order to balance her food cravings.
Kalyani Priyadarshini Weight Loss Tips
- Diets only won’t help a person in losing weight. Lifestyle modification is even important it helps to practice a healthy way of living. Read also Are Soya Chunks Good for Weight Loss
- Food dairies always help a person to lose weight faster. The role of food dairy is to help a person know which foods are healthy and what should be avoided.
- Vegetables should be included in the diet as they are loaded with fiber and vitamins. This way they help us to keep a person full for longer periods. Read also Oats Protein Per 100 grams, Nutritional Value, And Healthy Recipes
- Try avoiding completely junk foods and sodas along with sweetened beverages. This actually helps to load on calories. Fruit juices without sugar should be taken into practice.
- Clean and healthy eating are simple ways to lose weight. A proper weight loss diet plan should have a balanced diet along with an exercise routine.
- Try not to load yourself even if you are eating healthy. This helps to avoid unnecessary calories in the diet.
- Have proper rest which is really important in order to relax your body.
- Mindful eating practices will not only help in weight loss but can go on long runs too.
Kalyani’s Career Struggle
Building a career in the film industry is not an easy task. The actress gained a lot of struggle in order to make her career enlightened in the industry. Being overweight in her roles, Kalyani always held her chin up in order to pursue her dreams in the film industry. The actress used to weigh almost 70 kgs and felt low while acting at that weight.
The actress had a strong determination about her dream. Her first dream role was in a Tollywood film named “Hello” where she worked as a heroine. This was actually her dream project and wanted to do it at any cost. If she wanted to play a lead role, then the condition was to reduce her weight, which she actually did.