Kirsten Vangsness Weight Loss: Diet Plan, Workout, Surgery, Before & After

Kirsten Vangsness Weight Loss: Diet Plan, Workout, Surgery, Before & After

Kirsten Vangsness, the renowned writer and actress, has captured hearts with her talent and remarkable performances. Her journey to weight loss and transformation has been an inspiring one. In this article, we will delve into Kirsten Vangsness’ weight loss journey, her diet plan, and workout routine, as well as her before and after photos.

Kirsten Vangsness Weight Loss

Kirsten Vangsness has shared her weight loss journey through her e-book and free tips, which have resonated with many fans. Her struggle with weight was a significant part of her life, driven by the desire to overcome shyness and bullying. Kirsten’s commitment to a healthier lifestyle has paid off, allowing her to dress as she pleases and embrace her true self.

Kirsten Vangsness Diet Plan

Kirsten Vangsness has adopted a natural, healthy, and spiritual approach to her weight loss journey, maintaining a vegetarian lifestyle for over two decades, excluding protein shakes, chicken, and meat. Her daily meal plan is straightforward and effective, showing noticeable changes within three years. Her daily schedule includes a 7 am breakfast of 1 avocado toast with 1-cup green tea or black coffee and ¼-cup Bengal gram.

Kirsten Vangsness Workout

Kirsten’s workout routine plays a crucial role in her weight loss journey. Amid her busy schedule, she incorporates exercise alongside activities like partying, making soup, reading, and journaling. Her workout plan includes a 10-minute warm-up session, various exercises, and a 5-minute cool-down period, contributing to effective weight reduction.

Kirsten Vangsness Surgery

Kirsten Vangsness’ weight loss journey primarily focuses on a natural, healthy, and spiritual approach, complemented by a vegetarian lifestyle for over two decades. Her diet plan and workout routine have played a significant role in her transformation. Notably, she has not undergone weight loss surgery, relying on her lifestyle and commitment to achieve her desired results.

Kirsten Vangsness Before and After

Her remarkable transformation is evident from her before and after photos, showcasing her journey from a plus size figure to a slimmer body and more confident woman.

Kirsten Vangsness Information

Full NameKirsten Simone Vangsness
Date of BirthJuly 7th, 1972
Age46 years old
BirthplacePasadena, California, U.S.A
Marital StatusEngaged to Keith Hanson (from 2015), previously dated Melanie Goldstein (2006–2013)
Height170 centimeters (5’7” feet)
ProfessionActress, writer
Social NetworksInstagram, Twitter
Weight68 kg

Who Is Kirsten Vangsness?

Kirsten Simone Vangsness, the American producer, was born on July 7, 1972, in Pasadena, California. Standing at 5 feet 6 inches, she embarked on her acting career after graduating from California State University, Fullerton in 1996. Over the years, acting became her passion and ultimately her breakthrough profession.

Read also Amara La Negra’s Weight Loss: Diet Plan, Workout, Before and After

What Kirsten Vangsness Has Said About Her Weight Loss

Kirsten Vangsness attributes her weight loss success to the Full-Filled system, a modern and effective weight loss program. She believes that this program can help individuals diagnose and address their underlying issues and develop healthier habits for a lifetime. She also humorously mentions that riding a unicorn helped her get in shape.


Kirsten Vangsness’ weight loss journey is a testament to the power of a natural and healthy lifestyle, complemented by a dedicated workout routine. Her story continues to inspire many and serves as a motivation for those looking to embark on their own weight loss journey.