Belly fat or visceral fat is very harmful to our entire health as it also brings other dangerous diseases to you. This is the most searched term now a day on google “How to lose belly fat easily“. Increasing weight is especially a big problem for women. If you take the correct diet and follow a few simple rules, then you can easily burn your belly fat and maintain your toned body for a lifetime. Here we are going to tell you some of the most convenient and easy, Tips and remedies which you can use in your day to day life to get rid of a big fat tummy. These tips to lose belly fat are really effective and easy.
1. Consume Low Fat Diet
For losing bodyweight or belly fat it is very important to understand our daily diet. Because whatever we eat directly affects our health. So to overcome obesity we should keep a proper check on our eating habits such as what we eat when we eat etc. These things completely affect our body weight. We may gain weight due to wrong diet plan. Thus, we should follow a weight loss diet chart. Replace the fat and carbohydrate with fibrous and protein-rich food. Add salads and fruits also in your everyday meal.
2. Avoid Drinking Water After Meals
It has often been observed that people drink a lot of water after finishing their meals. This is a very unhealthy practise which makes our stomach upset and aids to improper digestion of food. It is not appropriate to drink water at the end of the meal in fact; water should be drunk at least after a gap of one and a half hours. If you feel really very thirsty, then drink just a half cup of hot water after your meal. It is a very healthy habit to lose belly fat.
3. Never Take Heavy Meals
Instead of eating heavy meals three times a day, try to have a small quantity of food several times. Have something healthy after every two hours. Due to this, metabolism of the body remains working as well as energy level continues to stay the whole day. Increase the intake of protein-rich food. Protein takes more time to digest so we do not starve for a longer duration. Egg whites, fat-free milk and yoghurt, grilled fish and vegetables will make you slim and fit.
4. Regularly Go For Walks
Go for a morning and evening walk daily. This will help you to reduce excess fat and burn excess calories from your body. Taking a walk on a regular basis helps burn 25 per cent of total calories which we get from our meals. If you want to lose belly fat fast, then take a 30-minute walk session. Take a brisk and fast walk for a while and then reduce the speed.
5. Every Day Do Yoga Asanas
To lose belly fat fast, regularly do yoga in the morning. Yoga can not only help you lose belly fat fast but also keeps your body toned and healthy. Yoga triggers the targeted area if done in the correct way. You can do some of these yoga asanas which especially work to lose belly fat such as Surya Namaskar, Sarvangasana, Bhujangasana, Vajrasana, Padmasana, Shalabhasana etc.
6. Go For Fasting
If you are a foodie and can’t resist eating and drinking but every time you are in the guilt of this habit, then the easiest way to control your extinct is to go for fasting at least once or twice in a week. You can also stay on liquids or fruits for whole one day in a week. It detoxes your body and also helpful, when done regularly, in weight loss.
7. Avoid Eating Junks
If you eat a lot of junk food or if you like oily food very much, then start avoiding them as soon as possible. Switch to some healthy habits such as eat chapatis made up of whole grain flour instead of normal flour, which can help you lose belly fat as it takes more time to digest which keeps your hunger crave satisfied. Every day eat a handful of nuts as nuts are the rich source of fibre and healthy fatty acids. It is rich in calories too. An adult should take at least 2000 calories throughout the day so just check it also.
8. Switch To Green Tea Or Black Tea
If you are fond of drinking tea, then instead of drinking milk tea, switch to green tea or black tea which is full of antioxidants. It contains an amino acid called Theanine which controls the appetite. Green tea contains many nutrients and antioxidants that can melt excess belly fat thus, helps in losing weight, and it is beneficial for overall health in many different ways too.
9. Drink Cumin Water
Cumin water is an effective medicine for those who are worried that their weight is constantly increasing and not getting under control. Cumin water helps to speed up the fat burn process. Apart from this, it has anti-inflammatory properties and also known to improve metabolism. Cumin water contains a compound called thymoquinone which helps to wash out the free radicals present in the body. Overnight soak 1 tablespoon of cumin seeds in a jug of boiled water. Leave it for the whole night. Strain it and consume it in your day time. Also, know here Turmeric water benefits
10. Start Your Morning With Lemon Honey Water
Lemon honey water is beneficial for health in many ways. It is an instant energy drink and also known for losing belly fat. Regular consumption of lemon honey water keeps the body fit and healthy. Lemon and honey water can be consumed warm. Continuous consumption of lemon and honey with warm water helps in losing belly fat.
11. Coriander Water
If 1 tablespoon of coriander seeds soaked in water for overnight and then it can be boiled in the same water and if it is consumed in an empty stomach then you can lose your belly fat. The nutrients in coriander are very beneficial for overall health. Coriander is considered to be a powerhouse of minerals, vitamins such as potassium, iron, manganese, calcium, folic acid, vitamins A, K and C. It is well known for increasing metabolism in the body thus, aids to lose belly fat. Also, know here Jeera water benefits
12. Increase The Intake Of Garlic
Garlic is very helpful in weight loss in the same way it is an effective remedy in losing belly fat. So, increase the intake of garlic in your diet. For reducing your belly fat, every day chew 2 cloves of raw garlic and drink a glass of lukewarm water after it. You can also consume 2 to 3 cloves of garlic by soaking it in honey. Garlic contains vitamin B6, vitamin C, fibre, manganese and calcium etc.
13. Ginger for belly fat
Consumption of ginger has a direct effect on the metabolism of our body, which causes us to lose weight and ultimately belly fat which is the biggest problem for everyone. Ginger does not contain any type of fat or calorie and it is also known to increases the metabolism of the body and regulates the digestive system. There are many ways to lose weight by consuming ginger. Ginger can also be taken every day by boiling in water and adding honey to it. Also, it can be used with beverages or tea. Ginger powder can also be used for weight loss.
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