Day 12 Diet and Workout Plan
- Early Morning: Warm water with lemon
- Breakfast: 2 moong dal chillas with chutney
- Mid Morning: Thin buttermilk
- Lunch: Quinoa khichdi with curd
- Evening Time: Almonds and Walnuts(8,8)
- Dinner: Chicken salad with vegetables
Day 12 Work Out:
- Kick boxing: 20 minutes
- Sumo squats: 10 to 15 times(2sets)
- Bird dog: 10 to 15 times
