15 Days Flatter Belly Challenge: Free Diet & Workout Plan

Day 2: Diet and Workout Plan

  • Early Morning: Warm water with cinnamon
  • Breakfast: 2 Moongdal chillas with chutney
  • Mid Morning: Thin buttermilk
  • Lunch: vegetable quinoa khichdi with pickle
  • Evening: Green Tea with orange
  • Dinner: Chicken salad (300) grams with vegetables

Day 2 Work out

  • Brisk Walking: 30 to 35 minutes
  • Leg raises :20 to 25 repetitions (2 sets)
  • Stair climbing for 5 to 10 times