15 Days Flatter Belly Challenge: Free Diet & Workout Plan

Here is an effective and useful diet plan along with simple but very effective workouts that can help you in getting a flatter belly naturally at home. But make sure that this diet plan is for general purpose only, it can not be consider as an expert advice. To get a customized diet plan you can contact us.

Day 1: Diet and Workout Plan

  • Early Morning: Warm water with chia seeds
  • Breakfast: Oats smoothie with banana and chia seeds
  • Mid Morning: Almonds (8) with orange
  • Lunch: Multigrain dal khichdi with pickle
  • Evening: Green Tea
  • Dinner: Tofu salad with vegetables

Day 1 Work Out:

  • Brisk walking: 30 to 35 minutes
  • Wall sits: 10 to 15 repetitions (2 sets)
  • Stationary bicycling for 20 minutes