Day 10 Diet and Workout Plan
- Early Morning: Warm water with chia seeds
- Breakfast: 2 scrambled eggs with toast
- Mid Morning: A bowl of grapes
- Lunch: 2 roti with fish curry(200) grams and salad
- Evening Time: Handful of sunflower seeds
- Dinner: Sprouts salad with vegetables
Day 10 Work Out:
- Zumba Dance: 30 minutes
- Superman : 10 to 15 times(2 sets)
- Leg raises: 10 to 15 times
