Day 5: Diet and Workout Plan
- Early Morning: Warm water with chia seeds
- Breakfast: 2 Moong dal idli with chutney
- Mid Morning: Thin buttermilk with Apple
- Lunch: 2 multi grain roti with spinach and salad
- Evening Time: 2 oranges
- Dinner: 2 boiled eggs with Avocado
Day 5 Work Out:
- Stair Climbing: 10 to 15 times
- Wall sits : 10 to 15 repetitions (2 sets)
- Bicycle crunches: 15 to 20 times(2 sets)
