Day 15 Diet and Workout Plan
- Early Morning: Warm water with lemon
- Breakfast: Oats with vegetables
- Mid Morning: papaya and pomegranate
- Lunch: 2 roti with spinach curry and boiled egg
- Evening time: Green Tea
- Dinner: Chicken soup with vegetables
Day 15 Work Out:
- Burpees: 10 to 15 times(2 sets)
- Crunches: 15 times(2 sets)
- High knee Jumps: 10 to 15 times
