Day 13 Diet and Workout Plan
- Early Morning: Warm water with crushed ginger
- Breakfast: Oats and banana smoothie with almonds 10
- Mid Morning: A bowl of sprouts
- Lunch: 2 roti with paneer curry and salad
- Evening Time: Green Tea
- Dinner: Steamed fish (200) grams with vegetables
Day 13 Work Out:
- Brisk Walking: 30 to 35 minutes
- Rope jumping: 10 to 15 times(2 sets)
- Sumo squats: 15 times
