Day 14 Diet and Workout Plan
- Early Morning: 2 boiled eggs with almonds and walnuts(8,8)
- Mid Morning: Chana bowl
- Lunch: 2 roti with cabbage curry and soybeans
- Evening Time: Black tea
- Dinner: Sprouts salad with vegetables
Day 14 Work Out:
- Zumba Dance: 30 minutes
- Calf raises: 10 to 15 times(2 sets)
- Lunges: 20 times
