Day 4: Diet and Workout Plan
- Early Morning: Warm water with cinnamon and ginger
- Breakfast: 2 ragi dosa with putana chutney
- Mid Morning: A bowl of Papaya
- Lunch: Bajra khichdi with curd
- Evening: Green Tea
- Dinner: Sprouts salad with vegetables
Day 4 Work Out:
- Brisk Walking: 30 to 35 minutes
- Squat jumps: 10 to 15 times(2 repetitions)
- Stationary bicycling: 20 minutes
