Day 8 Diet and Workout Plan
- Early Morning: Warm water with chia seeds
- Breakfast: Oats with vegetables
- Mid Morning: A bowl of watermelon
- Lunch: 1 roti with chicken curry(200) grams and Cucumber salad
- Evening Time: Thin buttermilk
- Dinner: Quinoa with vegetables and paneer stir fry
Day 8 Workout:
- Brisk Walking: 30 to 35 minutes
- Bicycle Crunches: 20 to 25 repetitions (2 sets)
- Dead lifts: 15 to 20 repetitions
